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Guided Meditations

The following recordings are guided meditations by Delia Kostner, Ph.D.

Breath Meditation: http://nhmeditation.org/wp/wp-content/uploads/2018/04/Guided-Breath-Meditation.mp3
Seated Body Meditation: http://nhmeditation.org/wp/wp-content/uploads/2018/04/Seated-Body-Meditation.mp3
Meditation on Feelings: http://nhmeditation.org/wp/wp-content/uploads/2018/04/Guided-Meditation-on-Feelings.mp3

 

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