September 26 – October 31, 2019: Foundations of Mindfulness Meditation

Thursdays at 6pm
Milford, NH

This 6-session course will cover the basics of mindfulness meditation. Meetings will include instructions in sitting and walking meditation, contemplation and group discussion. This course is suitable for beginners as well as experienced practitioners who wish to gain a deeper and broader understanding of the basic principles of insight meditation. Group participants will be limited in order to provide individual support. By the end of this course participants should be able to engage in a regular independent meditation practice. Registration includes a course manual as well as access to recorded meditation instructions.

More information…

Tuesday Night Sit

Join us every Tuesday evening from 6:00-7:30pm in Milford, NH.

Where: The Unitarian Universalist Church, 20 Elm Street, Milford, NH, in the Susan B. Anthony Room on the second floor.

Seating: There are some meditation cushions for those who prefer to sit on the floor. Please bring your own if you wish. There are plenty of chairs. Be aware that the chairs are plastic and metal, so you may want to bring a pillow or folded blanket to sit on.

Structure: We will begin with a 30-minute guided meditation, followed by a brief check-in, a short talk, and a discussion. There will be a brief silent meditation before we close.

Cost: Teacher donation (dana) is gladly accepted. There will be a “dana box” out; any amount is welcome. Suggested donation is $10. However, no one will be turned away for inability to pay.

Contact: Delia at (603) 801-6261, or email

Past Events

May 18, 2019: Cultivating Kind Intentions (Rae Houseman)
January 12, 2019: Cultivating Joy in Times of Turmoil (Doreen Schweizer)
April 28, 2018: Writing and Mindfulness (Cheryl Wilfong)
March-April 2018: Introduction to Meditation (Delia Kostner and Judy Seelye)
October 28, 2017: Untangling Self: A Buddhist Investigation of Who We Really Are (Andrew Olendzki)
April 2, 2017: Day-long Retreat (Doreen Schweizer)
August 20, 2016: Day Walk in Meditation (Delia Kostner)