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Month: September 2020

The Practice of Equanimity

 This summer our Friday morning meditation group studied and practiced with the Seven Factors of Awakening. These are positive qualities of mind that, when cultivated, help us counter emotions that get in the way of our progress in meditation and

Delia Kostner September 7, 2020October 14, 2020 Uncategorized Read more

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  • Despair is Not a Strategy
  • The Practice of Equanimity
  • Hope and Justice
  • Reflections on a Pandemic: Don’t Panic, Practice!
  • Mindfulness in a Time of Environmental Crisis
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